Ray Peat - Dairy + Sugar Are Good?

Ray Peat
Hormones
Hormone Production
Omega 6
Saturated Fat
Sugar and dairy free diet
Is sugar bad for you
Is sugar really that bad for you

Raw, unfiltered and unbiased advice created weekly to help you stay real in a fake World.

Consider this:

- I am NOT sponsored or financially supported
- I do NOT have a teleprompter like mainstream news readers. I speak from the heart 😉
- I am NOT on any pharmaceutical enhancements
- I do NOT wear any makeup
- I do NOT use stock footage. All photo's are my own and are UNFILTERED
- I present the TRUTH as I believe that is what the World needs right now 💪✊🙏

My aim is to assist as many people across the globe to revert back to their original state of optimum health.

Join me as we navigate the inversions in this World through reducing chemical exposure and incorporating practical detoxification on a daily basis that doesn't involve radical diets or expensive supplements. Each video will be kept to around 10 minutes so you can receive the pertinent information to determine if this strategy is for you.

On this channel I will teach you about what the food and supplement industry has conveniently forgotten to educate you about in respect how your body actually utilises what you consume.

By watching these episodes, you can learn how to reverse years of toxic accumulation courtesy of 'modern agriculture' and our society's obsession with fast moving consumer goods, extending shelf life and financial profits at almost any cost.

Discover a range of strategies to stop the accumulation of toxins, gently detoxify your body and deliver the nutrition that is suited to you; the individual.

Let the reversion to innate health begin 😊

Ray Peat
Hormones
Hormone Production
Omega 6
Polyunsaturated Fat
Saturated Fat
Sugar and dairy free diet
Is sugar bad for you
Is sugar really that bad for you
Cleanse
Detoxification
Food industry secrets
Personal power
Cleanse Detoxification
Achieve optimal health
Learn how to reduce chemical exposure
How to feel better
Reclaim lost energy
Build greater levels of vitality
Learn how to stop the accumulation of toxins
Learn how to detox
How to lose weight fast
Achieve optimum health

Chapters

Introduction 00:00
Who is Dr. Ray Peat? 00:26
What is his general advice? 00:44
Eat nutrient dense and energy rich foods to reduce stress 01:16
Not a calorie restrictive approach 😊 02:02
What to include 02:17
What to exclude or minimise 03:15
Quick summary of what to include 04:22
Overall goal eating in this manner 04:46
2-day kick start in description section 05:39
Listen to your body and eat accordingly 05:51
Reminder to keep dairy plain without additives 06:06
Conclusion 06:33

THE INFORMATION COVERED IN THIS CHANNEL IS GENERAL ADVICE ONLY AND YOU SHOULD CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE ACTING ON ANY ADVICE COVERED IN THIS VIDEO

2022 by Health Reversion©

[davidtan]

To the many who find these RP recommendations odd, understand that RP looks at the body as a whole, there are no respective systems, it a whole full body with cells and cells playing a huge symphony - so let's energise those cells and heal the whole thing. How? start with the food we feed the cells and our outlook to the world.
As highlighted, some foods don't make it to the cells, and cause a whole lot of distress (and money).

[mariamabarry]

Ray peat have changed my life forever. I am so happy I found him I am forever. Even though I have gained a bunch of weight, trying to reverse years of keto in Carnivore I am healthier I am forever grateful to him.

[SandraMcChannel]

Thank you for this video I really enjoyed listening to it
I only recently heard about ray Pete diet due to Paul saladino recent video

[joeldoxtator]

This is basically a performance athlete diet. Calories still matter, if you over eat on this diet it will be very easy to get fat.