Decline Reverse Crunch - Abs Exercise

Decline Reverse Crunch - Abs Exercise

(Starting Position)

Lie down with your head at the top of a declined bench. Grab the top of the bench with both hands.

Then, cross your feet and suspend your legs so that they are extended parallel to the floor while keeping your glutes on the bench. Your knees should be slightly bent.

Use your abs to stabilize yourself. This is the starting position.

(First Movement)

Now, exhale as you use your lower abs to raise your legs as high as possible while bending at the hip..

(Second Movement)

Hold the contraction for a moment, and then inhale as you slowly lower your legs back to the starting position.

(General Tips)

Make sure to keep your legs extended throughout this exercise.

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DO NOT cross your feet for any exercise