Volume Training on Deadlifts & Bench Press

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Exercises Featured:
Barbell Back Squats
Parallel Bar Dips
Barbell Deadlifts
Flat Barbell Bench Press
Bench Press against bands for Speed
Dumbbell Rows with Pause on 3rd reps
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Everything is looking good man. I'm certain you could pull 250 kg if you wanted to. Those pulls with 215 were very smooth and you had a couple more reps if you wanted it.

derekmortensen