The (Turkish) get up- Ellie Crawley Feel Fit, Strong First Instructor and online strength coach

The (Turkish) get up is a fantastic move to learn when working with kettlebells or without. Here I take you through a bodyweight, a shoe get up and one with a bell. Broken down into simple terms. Mobility, stability, core & shoulder strength, coordination, flexibility and body awareness are all things you will get from the Get Up.

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