5 Simple Tips For Managing Type 2 Diabetes #shorts

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5 Simple Tips for Managing Type 2 Diabetes #shorts

Dr. Janine shares five simple tips for managing type 2 diabetes. She talks about fixing your leptin resistance is important for managing type 2 diabetes. She looks at how research has shown getting more natural sunlight exposure can help manage type 2 diabetes. She explains how getting more exercise will help manage type 2 diabetes. She talks about limiting carbohydrates to help manage type 2 diabetes. Lastly, Dr. Janine looks at eating more healthy proteins to manage type 2 diabetes.

Links to studies mentioned in this short

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#weightloss #diabetes #diabetestips
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Thanks Doc! What do you recommend for folks living in Northern zones where bright sunlight isn't feasible in winter months? Also could you please do an in-depth series on leptin resistance? Thanks again

sammychem
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people from South Asia have enough sunlight yet are type two diabetics, and they walk miles since many do not have vehicles.

sv
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Unfortunately as far as number 2 goes, I live in Canada.

TheRelger
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There’s better advice at Mastering Diabetes.

johnterrell
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Yea I have about 5 of those I'd like to loss .🙄🤗

luisagreen