Vagus Nerve Explained

Your vagus nerve is the longest nerve in your body & it is essentially your body's reset button.

To hit this reset button interlace your hands but them behind your neck where it mets your head. Lay down on a bed, look to the right and count to 30, look to the left and count to 30.

When you are doing this you should end up yawning, swallowing or taking a deep breath which tells you that your parasympathetic nervous system has turned on and that you did the reset correctly.

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