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5 Simple Ayurvedic Practices That Will Change Your Life
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In this video, Tiffany shares her 5 favourite and most impacting Ayurvedic practices that can be done every day in a short period of time, and will gradually change your life by realigning you to Swastha–the natural, vibrant health that is your very nature.
THE 5 PRACTICES ARE:
1. WAKE UP BEFORE SUNRISE
2. GET OUTSIDE & MOVE AT THE BEGINNING OF THE DAY
3. DRINK WARM WATER THROUGHOUT THE DAY, NO ICE OR COLD LIQUIDS
4. TOUCH 2 MARMA POINTS ON THE BODY
5. DON'T EAT AFTER SUNSET
Watch the full video to find out why and what benefits these practices will offer you!
FOLLOW US!
THE 5 PRACTICES ARE:
1. WAKE UP BEFORE SUNRISE
2. GET OUTSIDE & MOVE AT THE BEGINNING OF THE DAY
3. DRINK WARM WATER THROUGHOUT THE DAY, NO ICE OR COLD LIQUIDS
4. TOUCH 2 MARMA POINTS ON THE BODY
5. DON'T EAT AFTER SUNSET
Watch the full video to find out why and what benefits these practices will offer you!
FOLLOW US!
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