How to Make Healthy Tomato Juice And Why You Must Drink It

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Tomato juice is a delicious and nutritious drink that can offer many benefits for your health. In this video, we will explore some of the amazing advantages of drinking tomato juice regularly. Some of the benefits are:

- Tomato juice is rich in antioxidants, especially lycopene, which can protect your cells from oxidative stress and inflammation. Lycopene has been linked to lower risks of chronic diseases, such as cancer, heart disease, and diabetes.
- Tomato juice can help you fight constipation and improve your digestion. Tomato juice contains dietary fiber, which can add bulk to your stool and stimulate bowel movements. Fiber can also feed the beneficial bacteria in your gut and support a healthy microbiome.
- Tomato juice can boost your energy levels and metabolism. Tomato juice provides a good amount of B vitamins, which are essential for converting food into energy and maintaining healthy nerves and blood cells. B vitamins can also help prevent anemia, fatigue, and mood disorders.
- Tomato juice can enhance your immune system and prevent infections. Tomato juice contains vitamin C, which is a powerful immune booster that can stimulate the production of white blood cells and antibodies. Vitamin C can also help heal wounds and prevent scurvy.
- Tomato juice can benefit your eyesight and skin health. Tomato juice, especially from yellow tomatoes, contains lutein and zeaxanthin, which are antioxidants that accumulate in the retina and protect it from light damage. These antioxidants can also improve vision and prevent age-related macular degeneration. Tomato juice also contains vitamin A, which is vital for maintaining healthy skin and mucous membranes. Vitamin A can help prevent acne, dry skin, and infections.

These are just some of the benefits of tomato juice for health. Of course, there may be more benefits that are not yet proven by scientific evidence. The most important thing is to enjoy tomato juice in moderation and choose organic or homemade varieties that are free of added sugars, preservatives, or artificial colors. If you have any medical conditions or allergies, consult your doctor before drinking tomato juice.😊

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[kaishadally]

New subscriber here, is that salt & sugar that u added? If all vids are like this the names of quantities would be helpful to be added on the screen, thanks

[annmukiibi]

I read some dr saying not good to add sugar and salt? Is this healthy

[Edubarca]

With all due respect we need amounts of each ingredient, time of cooking tomatoes etc., etc. A full descripotion of the recipe in order to eliminate guesswork when preparing this juice.

[MrKojo]

Nice video,
Firstly what difference does it make when cooked if I can do it without cooking.
What is the healthy ratio of sugar to salt.
Lastly is it save to use the water used to cook the tomato for the blending? Thank you 😊.

[Arnell_Mediocrity_Long]

How long do you boil the Tomatoes for??

[ShyamSundarY]

Nice choice of background music. Now, whenever I have tomato juice, I'll remember this music :)

[Hephzibah]

Next time just add only freshly squeezed lemon juice. No suger, no salt. You will love it. And more vitamin C.

[inzaghibm]

I need help! Your recipe looks very good! I need measurements of how much of each ingredient to put in..! 🙏 I would really appreciate a lot.

[prernabansal]

Mam if we just put tomatoes on jar without boiling and then drink the liquid of tomatoes.. Then is it harmful for health??

[sumayabegum]

Can drinking tomato juice daily will fade the dark spots and open pores and scars from face permanently

[dulyanibinrastim]

Why need to boil tomatoes? It's not fresh anymore

[FemaleObserver]

Hi!! Do you need to have riper and thus softer tomatoes as best to do this or the young, harder tomatoes. Please do reply.

[kind_ness]

The reason why she boil it cause some people like me gets stomach upset if u blend it without boiling 😂😂 the very first when I make a toMato juice I didn’t boil it I just blend it as it is and rice after that my stomach started to make Thunder sound 😂😂

[adnankhalid]

Where i can get this mixture from, never seen before

[lyncistso]

I tought this is a Video of "How to basic"'s channel because of the thumbnail and the title

[hilbertnation]

So why didn u take the water it was cooked in to blend it?

[ashwindmylesbarcenilla]

Can you tell me if that was sugar and salt pls???

[nosads]

do yourself a favor watch it at 2x speed

[dennisolaguer]

Would have been better with the measurements included

[endtheliesnow]

Sorry healthy tomato juice is not made with adding sugar.