Human TGU - How to pick up the ladies

Demonstration of how to pick up the ladies

Iron Lohan Kettlebells Las Vegas #IronLohan
Sifu Lance Brazil SFG, #ONNIT Author
Known my role as DEATHSTROKE in NIGHTWING: The Series
Instagram: @IronLohan

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disclaimer: I am not responsible for your actions. Please consult a Doctor or Professional before engaging in any activity.

Calisthenics are advanced, your body is a WEIGHT and when used right you can become a untouchable machine.

Calisthenics keep you lean and functional

Lohan (Luohan): One who trains to seek enlightenment (understanding). That's in a simplest answer.

Here to Inspire and Training Log purpose. I do not recommend anyone to start any of these exercises without proper training.