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TFL Release with Foam Roll
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First, locate your TFL: laying on the floor you can place your hands at your side finding your hip bones, then you can turn your toes inward and you will feel the TFL muscles along the side of your hips
Place TFL on foam roller
Cross your other leg over for balance
Bend the knee of the leg on the foam roller and rotate the leg in and out to help release your TFL muscle
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.
Place TFL on foam roller
Cross your other leg over for balance
Bend the knee of the leg on the foam roller and rotate the leg in and out to help release your TFL muscle
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.
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