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I tried Alan Ritchson’s 4,500 Calorie Reacher Diet
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Here’s what a full day of eating looks like if you’re Alan Ritchson bulking up to play Reacher ⬇️
1️⃣ Breakfast | 1,524 Calories | 79g Protein | 53g Carbs | 111g Fat
✳️ Avocado Toast (1 Large Haas Avocado, 3 Thin Slices Mutli Grain Bread)
✳️ 3 Large Scrambled Eggs
✳️ 4 Links Chicken Sausage
2️⃣ Morning Snack | 140 Calories | 25g Protein | 6g Carbs | 2g Fat
✳️ Protein Shake (Ghost Apple Cider Donut)
3️⃣ Lunch | 860 Calories | 62g Protein | 140g Carbs | 12g Fat
✳️ 8 oz Grilled chicken breast
✳️ 180g Brown rice
✳️ Handful of broccoli
4️⃣ Late Lunch | 860 Calories | 62g Protein | 140g Carbs | 12g Fat
✳️ 8 oz Grilled chicken breast
✳️ 180g Brown rice
✳️ Handful of broccoli
5️⃣ Evening Snack | 140 Calories | 25g Protein | 6g Carbs | 2g Fat
✳️ Protein Shake (Ghost Apple Cider Donut)
6️⃣ Dinner
✳️ 8oz Grilled salmon
✳️ 180g Brown rice
✳️ Handful grilled vegetables
⏺️ Total Macros | 4,522 Calories | 317g Protein | 491g Carbs | 162g Fat
Do you have what it takes to build a next level physique like this? SUBSCRIBE if you think you do 💪
1️⃣ Breakfast | 1,524 Calories | 79g Protein | 53g Carbs | 111g Fat
✳️ Avocado Toast (1 Large Haas Avocado, 3 Thin Slices Mutli Grain Bread)
✳️ 3 Large Scrambled Eggs
✳️ 4 Links Chicken Sausage
2️⃣ Morning Snack | 140 Calories | 25g Protein | 6g Carbs | 2g Fat
✳️ Protein Shake (Ghost Apple Cider Donut)
3️⃣ Lunch | 860 Calories | 62g Protein | 140g Carbs | 12g Fat
✳️ 8 oz Grilled chicken breast
✳️ 180g Brown rice
✳️ Handful of broccoli
4️⃣ Late Lunch | 860 Calories | 62g Protein | 140g Carbs | 12g Fat
✳️ 8 oz Grilled chicken breast
✳️ 180g Brown rice
✳️ Handful of broccoli
5️⃣ Evening Snack | 140 Calories | 25g Protein | 6g Carbs | 2g Fat
✳️ Protein Shake (Ghost Apple Cider Donut)
6️⃣ Dinner
✳️ 8oz Grilled salmon
✳️ 180g Brown rice
✳️ Handful grilled vegetables
⏺️ Total Macros | 4,522 Calories | 317g Protein | 491g Carbs | 162g Fat
Do you have what it takes to build a next level physique like this? SUBSCRIBE if you think you do 💪
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