Butterfly 101 tutorial | How to swim butterfly KNOWING NOTHING YET

How to start swimming PDF:

Free swim training PDF:

Set of 30 pre-written practices (link to Etsy store)

00:00 Introduction
00:21 Dolphin kick
1:20 Arm pull
1:58 Breathing
2:53 Arm Recovery
3:51 Full Stroke

P.S. Which tip helped you the most? Do you have any other advice on butterfly you'd like to share in the comments?

#swimming #underwaterswiming #butterfly #butterflystroke #dolphin #freestyleswimming
How to swim? How to swim butterfly? How to swim faster?

[mukukamwamba]

Excellent video. I really needed this step-by-step explanation. Thank you🙏

[uftcmwm]

😃Wow, thank you so much for your teaching and videos!❤😃❤

[henrylaureano]

Love your tips. Thanks you. Regards from Peru...

[zfrorjm]

Your amazing teacher like your videos ❤

[robislavovic]

You could do some video about a breathing paterns, if you already haven't. Personally, I just can't breath every stroke, I lose momentum so fast. The less I breath, the faster I go. 😅

[northsta]

I’ve been learning this beautiful stroke for 12 years and still struggle to maintain a good style over more than 50m. When I started I thought it’d be 12 months to master. It would probably have had, but only if I had hired a coach

[juancarlosluque]

Que fácil se ve
Pero hacerlo es otra historia

[WHAT-gmxm]

I am little bit fatty 😢 it is really hard to perform butterfly i have my recorded video

[Mahboubmahdi]

Hi irina, i hope you are fine, i practice swim but not as professionnel, i try to master butterfly, i ask my friend to take me a video, when i watch it i explore that i can't do the wave mouvement " undulation", can you give me advice, if you want i can show you my video, thanks

[richardbooker]

My daughter's 9 she just got back into swimming cause of lock down for covid she is very advance but when she watches me doing the butterfly it is hard to teach her as it is a natural stroke for me as I found it funny when I was a kid so I learned It. Now she is doing the same thing just watching me as I can't teach it. Any pointers if I can send a vid

[sethaldrich]

Your elbows are dropping quite a bit, you got try to get them facing up like your going over a barrell. Also your head needs to go down more, like a weight so your hips go up. Lastly your bending your knees too much creating alot of drag in the water, kick more from hips and hip flexors.

[robohippy]

The fly was a lot easier 50 years ago when I was in my

[kropla]

You still have to have a body like that.. Ehh 😌