KIN 115 Lec 6 PI CRV prescr

Table of Contents:

00:01 - Chapter 5
00:37 -
00:39 - Objectives
01:19 - Designing the Exercise Prescription: Things to Consider
05:50 - FITT-VP Principle
06:30 - ACSM Guidelines for CR Exercise Prescription
10:21 - Elements of a CR Workout
13:22 - Modes of Exercise
16:04 - Aerobic Exercise Modalities
17:09 - Exercise Intensity
20:36 - Intensity–Duration Relationship
21:48 - Recommended Intensity
23:04 - VO2R (MET) Method
27:05 - Example VO2R (MET) Method
29:38 - Limitations of MET Method