STOP Squatting Like This! #shorts

This is why you need to do high bar back squats from strength coach Dane Miller.

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇

#shorts #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!

[GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪

[athosdalvarek]

THANKS for that.
In Germany, sooo many people think that the knees are not allowed to go pass the toes and it freakin' drives me crazy :D

[lenn_man]

Before anyone throws hate, he's talking about the athletic carryover of lowbar compared to highbar.
He's not hating on powerlifting, he's just doing what a performance coach should do, educating us on which squat has the better carryover to sports like American Football.

[scottpope]

Every set l do of high bar squats turns into a low bar squat as gravity kicks in and causes bar to slide downwards rep by rep. Best of both worlds.

[thebigdezshow]

For powerlifting low bar is the one but also practice high bar as it has all the benefits he said plus it’s better for building the quads

[sirisaacedgelord]

If you're talking entirely about sports performance, he's right on the money. If you're a powerlifter. Squat however helps you move the most weight efficiently

[gcruishank]

Ya might be a better carryover to some sports, but I switched to low bar years ago when I got a cambered bar and would never go back.

[ericanderson]

Thank you for all your knowledge and sweet Big L shirt

[austinroley]

My hip structure is build for wide stance squating there find lowbar squat more effective for the stance that works better for me and my athletic performance.

[Kickboxer]

Imagine how thick your knee tendons and ligaments will get with atg high var squats

[jakefairley]

Lowbar has eliminated my back pain completely, so I think I'll stick to it

[benjamintafari]

I can't even squat low bar. That shit hurts.

[AnthonyMazzarella]

Where I'm inclined to disagree is that low bar activates hip adductors more and I find that lots of hip adductors strength correlates to very strong knees follow through. I don't hate highbar and I will sometimes squat all the way down ass to grass usually in the form of a front squat or a clean but low bar absolutely strengthens my hips. So things like sprawling fighting out of single legs throwing high-kicks body kicks even stepping in the punches are stronger because of that hip activation in low bar squatting

[farhanhussain_]

You advocating high bar over low bar squat was interesting for me. Bit you might piss off SS crew 😁😁😁

I am not discrediting squat, but don't you think that deadlift and it's variations are even better for athletic activities? Particularly for vertical jump and any thing that involves maximum rapid force production without pre-stretch?

[myshow]

I'm new to your channel. The videos I have viewed are great!! You keep the explanations simple and blunt which I like very much. I'm going to check out the Peak Strength app too. Off topic, where do you buy those dope ass t-shirts?!

[jamalsayeed]

I just like having a lot of the number circles, gotta make them go clang, ya know?

[spyros.]

What about a combination of low bar for absolute strength and a more posterior chain focused squat, and front squat for full range of motion, explosiveness and an anterior chain focused squat?
So a squat with almost vertical shins and great hip hinge and on the other hand a squat with vertical torso minimal hip hinge and knees over toes, so we can cover the whole spectrum.

[invisiblerevolution]

I would have never thought in a 1000 years.... this guy knew who *BIG L* was? 🤣

[PearsAreOkay]

Lol good job Coach
"Don't recommend channel"
Have a nice day!

[aseshasakshi]

Hi, i have knee pain in the patella and the lower quad around my knee, which would be better for my situation??