Christian Hatha | Yoga For Grief, Depression, and Hard Times - Gentle Movements | All Levels

This class includes some gentle movements and focuses our hearts and minds on the Lord's faithful love to help us lift our spirits in hard times. Class starts seated with hugs, and side leans, moves through puppy pose to help open our chest, and includes a few hip openers such as lizard and pigeon.
Props needed: blocks, bolster, blanket

Breath Prayer
Inhale: Thank you Lord,
Exhale: For your faithful Love

Prayer used to close class: Father, we are humbled by your love, and so grateful that it never ends. Thank you, Lord, that no matter what we face today, you are with us, and your love surrounds us. Lord, we praise you for your goodness and are grateful for your faithful love towards us. Even when we don’t deserve it, you shower us with relentless kindness. Help us to be bold in sharing your love with others. We love you, Jesus, it's in your name we pray. Amen.

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Hold Harmless Agreement

By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.

Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class.

Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session.

Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session.

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