Christian Hatha | Yoga For Grief, Depression, and Hard Times - Moon Salutations | All Levels

This class starts with a fish pose to help open our chest and heart, and the moves through several round of moon salutations.

Props: Bolster or blocks for fish pose

Inhale: Thank you, Father
Exhale: for new mercies every morning

Prayer used to close class: Father God, we praise you! Thank You for your mercy and grace. What a comfort it is to rest and hope in your love and mercy, which are new every morning. Help me to remember that your steadfast love never ends, and to live in a way that honors you. We lean on you Father, to see us through whatever may come our way. Amen

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