Are You Tired Of Tight Quads?

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Say goodbye to tight quads with this simple daily hack! 🦵

Grab a rolled-up towel and join me! 💙

Let me know in the comments below what you’d like to see in the next video!

#QuadRelease #FitnessTips #Strengthen #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Meditation #Exercise #Therapy #PainFree #PainRelief #Pain #TipsAndTricks #Healing #HealingJourney #Tips #Posture #Alignment
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Комментарии
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I enthusiastically did the exercise again today, but this time I did it on all fours. I also put my other, non-exercising knee on a towel to compensate for a tilted pelvis. It felt good to me!

ilonakrause
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Thanks for the great exercise: Afterwards my knees felt soft and wide - just great!!! Luckily I noticed in time that initially I rotated my whole leg at the hip joint (also great, but only for the hip)...Thanks again!

ilonakrause
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Really needed to hear this. Thank you.

reneezaia
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I always ignored my quad because I assumed my yoga stretches would take care of it but it never did…Ghee, thx !

margiestephens
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I noticed you sitting in a crosslegged position at the beginning of the video, and this is how I sit probably 65% of the time that I’m sitting. After finding your videos yesterday and watching the ones about not wanting your feet turned out when you stand, I was thinking maybe Sitting crosslegged would also be bad. Am I making an incorrect assumption?

CSenn_
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Can we use a foam roller as well or the rolled towel is best?

ericadelgado