90% of people get more FLEXIBLE with this Stretch.

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90% of people get more FLEXIBLE with this Stretch. #spain #flexibility #ashitips
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How To Correct Your Posture - Fix Your Posture with this magical belt

Yoga asanas to do every day for better sleep

हर किसी को रोजाना करने चाहिए ये 2 आसन, फिट और हेल्दी रहने के लिए जरूर /do these 2 asana everyday

मोटापा और जकड़े हाथ पैरों की परेशानी को खत्म कर देगा घर में पड़ा साधारण बेलन/5 upper body exercises
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1.नसों में कमजोरी,नसों में ब्लॉकेज, हाथ पैरों में सूजन दर्द, चक्कर आना- naso me kamjori, naso me block
2.सुबह 4 बजे उठने का जादुई तरीका/subah 4 baje uthne ke fayde in hindi
3.पानी पीने का सही तरीका | 21 दिन इस तरह पनी पियो शरीर में जो होगा हैरान रह जाओगे
4.सुबह 10 मिनट - MORNING HABITS FOR HEALTHY MIND
  1. Ashi Tips
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