Do Sauna Suits Really Make You Lose Weight?

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Equipment I Use and Recommend:
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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[Magnulus]

Sweating actually can get rid of some toxins, such as flourinated chemicals and pesticides, from the body. This is especially beneficial if you are losing weight, since some of these compounds can be endocrine disruptors and interfere with weight loss.

[cleobadashian]

and your lymphatic system clear up! I like to sit in my car with the windows up and sweat. makes my head feel clearer

[aishahali-molina]

Thanks for make it very clear about the salt residue on the skin, I almost stopped working out because I would be deeply embarrassed about the way parts of my body would with all the salt on my face and neck and chest area. I'm a woman with a very deep brown reddish complexion, so anything white on me just stands out even more. I just recently just applying Shae butter on my face and body before I head for 10 mile walk, , Just to hide the salt And your right Sauna suits will help with a water/ weight loss journey.

[ConsiderThis-]

Here's a tip for you I've been doing it for years. Buy 2 pairs of inexpensive wrist sweatbands and wear them on the cuffs and ankles to seal the half cuff and half skin or wear them under the garments wristband and ankles cuffs, to absorb any sweat, plus there are machine washable too, just safety-pin them together...

[KaelLeslie]

I’ve lost 35 pounds walking 6K a day since Feb wearing my Sauna top

[cleobadashian]

people saying they don't wanna sweat sound crazy to me.

[lonniecollier]

Thank you for this information I retain a lot r of water I have swelling in my legs im, tired of dealing with it. So I'm here to win my body back. Thank you for the information

[lostmaninhisdreams]

I’m barely buying one, and reading these comments kinda gives me a 50/50 confirmation, I wore bags under my sweater and jog and it gives me a good results but I never tried a sauna suit before, but I will test it out :)

[dr.mohamedaitnouh]

Infants: Around 75% water.
Adult men: About 60% water.
Adult women: Around 55% water (women generally have a higher percentage of body fat, which contains less water).
Elderly: Water content can decrease to about 50-55% due to loss of muscle mass

[CoachRobertMadole]

1: electrolytes = salt. Your body does require salt, however, American & Hispanic food culture is a salt-tastrophe!
2: heart rate increased = more calories burned, which does not require a sauna suit.
3: the production of sweat = more calories burning. It takes fuel to run that sweat factory. The more it runs, the harder it runs…the more calories you destroy!
4: the action of your body trying to heat or cool itself is costly on a caloric level. Shivering is your body trying to rapidly warm you up by pulsing your muscles and creating heat. Sweating is your body’s answer to heat, and it takes effort to push that sweat out and force it through the dermis.

[Iamkahleb]

Thank you for sharing. I might have to do a follow up with the suit. Just got it two weeks ago because of you been jogging everyday for about 3 miles before that so now it feels like 5

[jordanlee]

I am looking at these videos/searching Google for these sauna vests& benefits
1 thing I myself can definitely say that wearing a sauna vest in freezing winter days DEFINITELY Does keep you warm .Hell yeah & that's without the exercising
So either way buying a sauna vest is definitely a good idea & Trust me they are way cheaper than those puffy jackets that's something I can swear by but weight loss..?
So far I personally believe that if you want to lose weight here's the best tip & it's free
STOP EATING 😂😂😂

[WriteMeASong]

I would do this for detoxing reasons more so than slimming reasons.
Of course everyone has their own reasons.

[abercromguy]

Yes. Because they raise your heart rate. Higher heart rate, more calories burned

[cmoneytheman]

Last week i dropped another pound that was from cutting back on food and walking

I started mini fasting didnt eat much and can drop a pound by walking

I noticed that before when i wanted my weight dropped to set aka stick i have to not eat much in a day

So yea people do drop water weight when wearing these and doing cardio

But to set that drop in as i said make sure you don't eat to much for a couple days it will turn that water into real fat dropped

[gregolbert]

The Hormetic effect, Longevity because your body is adapted to stress. Its like a Sauna.

[streetpunk]

This dude reminds me of Shooter Mcgavin

[lab]

I'm more curious on what to do after you take off the sauna suit is it ok to be in AC room or you have to wait for minutes or an hour?

[timgreenwood]

Great video ! What brand of suit is that ?

[matthew]

I workout for 30 min with a suana suit hopefully that's a good workout time with a suana suit and to burn calories