The Ultimate Lyon Protocol Grocery List!

The Lyon Protocol essentials 👇

- Protein power: Lean meats, chicken, fish, eggs... even some turkey bacon!
- CARBS: Berries, apples, rice, and potatoes are all good options.
- Don't forget those veggies! Cucumbers, kale, and more.
- Healthy fats for cooking: Avocado, olive oil, etc.

Simple, delicious, effective. Get it done 💪

#HealthyEating #QualityNutrition #EatClean #FitnessNutrition #FuelYourBody

[annab]

You are amazing! Because of your message on the necessity to prioritize protein I started doing exactly that. I’m 53 and was experiencing muscle pain in my thighs and I think I had lost muscle mass in the thighs. I’ve since stopped the pain and started building back. Thank you.

[simontheriault]

Great straigh to the point infos! Thanks

[ryancrawford]

I've started doing all of this. I lost 11 pounds in the first month and a steady pound a week. but mostly I just feel amazing. I don't have sugar crashes or every feeling so hungry I can't function. life is so much easier and cheaper and I have so much more time not thinking about food

[CANDIKONETT]

There is rarely anything I don't like. It's being able to prepare it and have it. Space is complicated at the moment. I am in the process of becoming obsessed with your knowledge and continuing to focus on bettering my health. I have had acl knee surgery I have spondylolisthesis and have gained a substantial amount of weight for myself and it's been difficult to get back on track than before because of all the body pain and inflammation. I also focus on inflammatory in diet too. I hate that I'm having take ibuprofen or pain killers as much as I do. Money as of the moment is a factor, but hopefully soon over the next year or 2 should be better.

[CANDIKONETT]

Thank you for your content and all your appearances on podcasts I first was introduced to you on Dr. Andrew Huberman's podcast.

[elainelerma]

Thanks for the easy list now O will focus on this at grocery store. Thamks

[imhotepjasonduncanson]

Love this😢 I wish everyone has a simple grocery list. I love to cook and losing weight and cooking is my hobby.

[rachaelalbanese]

I love this!! Thank you Dr Gabriella! Eating sensibly ❤

[fredking]

Good to see carbs when strength building.

[natesj]

To all you all out there I think she said lean red meat more so out of habit, but then addressed it with saying fat is ok. So....lean or not so lean just work in your fat however you want. But mainly use the right oils (fats) not veggie oil.

[AnneEdwards-jcqk]

Love you doing what you say and feel much better

[tiffanysalerno]

I love full fat beef! Bring on the tallow!

[sirid]

Love your vids. I’m Asian so I gotta have my white rice, Doc. Besides veggies and fruits, that’s my carbs😂

[InevitableOutcomeofYouTube]

Recycling Paul's mantras keeping you big as hell

[lizellehattingh]

What about the fats for your hormones, cholesterol for the protection of your nerves... Personally im better off carb free

[RachelRiner]

I would love someone like you to research FRESH milled wheat. So much nutrition and amazing fiber for the gut.

[matthiaspriester]

Here is what I want to know: What the hell was that camera setup? Seems like it was following your face.
Gave me a little bit of motion sickness, but it was cool nonetheless and I want it. 😂

[brendanj]

Some starchy carbs help counter inflammation by metabolizing to short chain fatty acid(SFCA) in digestion, sweet potatoes and potatoes

[ChaiBronz]

Assuming lentils and beans would also be ok carb sources?

[tedangle]

'Carbicide?!' I'm stealing it! Lol