Supplements For PCOS 💊

Supplements For PCOS 💊
#pcos #supplementsforpcos #pcossupport
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✨ ABOUT ME

▪️Age - 26
▪️Registered Naturopathic Nutritionist
▪️I post videos to help others to cure their acne, learn more about health, balance hormones and overall lead a healthier and happier life.

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B U I S N E S S

D I S C L A I M E R
This video is not sponsored
All information is for education purposes only and is not medical advice. Please consult your doctor before trying any new supplements or dietary changes.

[omaima]

Timestamps:
2:02 Inositol
4:01 Vitamin D
4:40 Calcium
5:10 Chromium picolinate
5:47 Alpha lipoic acid
6:32 Magnesium
8:30 Omega 3
9:40 Agnus Castus/Vitex

[MonikaMarcinkute]

Thank you very much for this video! I have been diagnosed with PCOS and have been struggling with irregular periods all my life, I had cycles 3-6 months long. First tried Vitex for a year, didnt help me. Then I started taking zinc and vitamin D.. Mind blowing results!! I have now period every month and my cysts have cleared!

[rubybann]

Needed this video! Always feel like my pcos rules my body. Acne has been making me especially miserable and have been on the hunt for ways to help it.

[jadadevine]

1. you’re so beautiful inside out!’
2. so wonderfully expressed. this was extremely informative!! i will be implementing all of these into my daily routine. thank you so much <3

[ccrock]

I really love all this information and appreciate the time you put into explaining everything. I’m a veteran in the PCS department but always struggling. My problem is getting all of these things into my body daily. It’s hard for me to take a ton of supplements. It would be nice if there is something comprehensive that you could just take once a day. I’m not sure if that exists.

[EnglishFluencyJourney]

Hi, thank you for the video. Do you know anything about DIM and if you can take it with Vitax?

[LouiseGayo]

Love this!!! trying to get off from the pill! excited to do this journey with you!

[xiomaralopez]

Hello! Did u take all these supplements together on a daily?

[doctorgonzo]

Would love to get some insight from someone more knowledgeable than myself. Do you know if DIM (Diindolylmethane) would be helpful for my girlfriend who suffers from painful periods and possible PCOS (another vague doctor diagnosis)? My understanding is it helps to balance estrogen/testosterone. What I'm worried or unsure about is if my girlfriend is testosterone dominant, will the dim make it worse by blocking the conversion of testosterone to estrogen? Any advice or anecdotal experience is appreciated as I'm trying to find some solutions for her, thanks.

[JO-ejnh]

Can you give recommended mg for each supplement?

[Immortal_One]

How long does it take for inositol to work ?
And also chromium?

Thanks 🙏

[Sade_k]

I use Sharavari as a supplement for my pcos and it cleared my acne balanced my hormones.

[abbeyleightimmons]

I'm currently taking infolic alpha at the moment. But I want to try the others as I'm struggling so much with so many symptoms. But how much of these supplements do I need to take daily?
Thank you

[jolenebarbara]

When searching for a magnesium I noticed there’s different types of magnesium’s in supplement form, which type of magnesium supplement would you recommend for pcos?

[daniellea]

Do you recommend taking all of these at once per day or alternative. Wondering if I'm overdoing the suppliments, Thanks!

[LouiseGayo]

Ebony, a question do add, what do you think of DIM supplements for estrogen balance and acne? I am literally having trouble cooking all the time, let alone grocery shopping. I purchased the broccoli sprouts you talked about on your liver video, but how about these supplements? Are they ok to take with all these other supplements you mentioned?

[janiahfreitas]

Can you take these supplements all at once in the same day?

[berries]

May I know if all these supplements can be given to a 14 year old girl?

[KartekaNicole]

Do you think a turmeric supplement could help with inflammation also ?