Ignore These 3 Rules If You Want to Stay Weak!

If you don't follow these three simple rules, your time and efforts in the gym will go wasted! As a fighter, resistance training should supplement your combat sports training, not take away from it. Here's how to get the best results with the least amount of time and effort.

Download my free Combat Conditioning Basics below! 👇

💾 Free Conditioning Basics:

🚀 8 Week Dumbbell Program:

🔥 8 Week Bodyweight Program:

TIMESTAMPS

0:00 Strength & Hypertrophy Basics
0:13 Weekly Training Volume
0:40 Sets for Muscle Gains
0:50 Sets for Strength Gains
1:41 Training Intensity
1:54 RIR for Hypertrophy
2:57 Velocity Loss for Strength
3:15 RIR for Strength
3:42 Range of Motion
4:00 ROM for Hypertrophy
4:29 ROM for Fighters
5:09 Training Program

SCIENTIFIC REFERENCES

Hypertrophy Volume:

Strength Volume:

Reps In Reserve (Hypetrophy):

Reps In Reserve (Strength):

Range of Motion:

[SvenKoch]

If you don't follow these three rules, your time and efforts will go wasted! ⚠️ Download my free Combat Conditioning Basics below! 👇

💾 Free Conditioning Basics:

🚀 8 Week Dumbbell Program:

🔥 8 Week Bodyweight Program:

[MasterZakkmci]

Great video, also really enjoyed your video on overtraining as it was something i related to heavily in regards to systemic fatigue and immune system function from overtraining cardio. Hope to see you continue to do well on youtube bro, this knowledge is game changing.

[xaviermoi]

Thank you for your summarization! Great vid!

[WHAT-gmxm]

I am struggling to cut my lower belly and love handles 😢 how can I cut my weight my current weight 90kg I want to reach 70 is it possible

[babakalizade]

fighter like khabib dont lift weight so heavy how hes so strong withiut lifting so heavy?

[syed.farhan_]

How much percentage genetics play role in punching power?