Homemade beetroot powder 🤯

How to make your own homemade beetroot powder. Just a one ingredient recipe that lends an excellent homemade preworkout.

Did you know that beetroot powder can act as a natural pre-workout? One of the key ingredients in beetroot is dietary nitrates, which your body then converts to nitric acid which helps the body more effectively increase oxygen in the blood. This could lead to better and longer performance in endurance sports and weightlifting. Mix a teaspoon of beet powder in water or a smoothie 1-2 hours before your workout! Along with a slew of health benefits, beetroot also makes for a great natural food dye.

Step by step recipe:

[j.f.]

This tip by far is one of the best health videos I've seen yet. I never would have thought of this. Thank you!!

[Eebydeeby]

And we can use that beetroot powder as a natural blush for makeup

[mrdanger]

Beets and Also Celery Contain High amounts of Nitric Oxide (this is wht thet are used in natural meat preservation for bacon. Nitric Oxides in this form are excellent for Oxygenating our blood...The closer to.raw the better... Try juicing them the juice will make you feel Energized similar to coffee without the harsh effects of caffeine No jitters No Crash

[christschild]

This is a great video. I also heard that beats can lower your blood pressure. 😊

[smokeandshadows]

Beet soup tastes good too. Also beet bhaji with fried whole peanuts is chefs kiss

[sonyraju]

No body will waste beets it's too expensive

[adamasworld]

I’m drinking some now for 5 day to boost iron during cycle as we women need it ❤❤❤

[parvathyprakash]

This powder can be used as facepack also 😊

[kayjones]

I love this channel I'm a new subscriber great content keep it up. 🙏🏾

[linkamoreno]

Just came across your channel yesterday, I subscribed immediately, I love the the whole "nothing goes to waste". Today I looked to see what else you've got and found this jewel (I've been looking for this type of video ever since I realized crystal beets are expensive) thank you so much!!

[TigerLily]

Do you roast them in the oven or, do you use a dehydrator?

[moonchild_dae]

Whether it should be kept inside the fridge or not?

[TunTuni]

Beautiful
How do you dehydrate the beets please??

[lilacworld]

Is it safe to drink this beetroot powder

[gobiba...]

Your refreshing...after such long time....

[saumyeah]

Can we use air fryer to dry out ... please suggest temperature

[shailt]

How do u dehydrate them? Do u bake them?

[random]

Do you have any alternatives for some of us without dehydrators. Thank you!

[nawneetanansongvit]

How long do you dehydrate them in the sun?

[ralphsmith]

How long does the powder last ? Does it need to be refrigerated ? I really wanna try this