5 CHEAP WAYS TO GET MORE FIBER IN YOUR DIET

Fiber...the soulmate of #2 (or something like that)! I’m sure most of us can agree that getting fiber in your diet isn't always the easiest thing in the world so here's 5 new and CHEAP ways to get fiber in your diet!

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above)!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Music by:
Majikk Jingle Punks
Funk Down MK2
Licensed under Creative Commons: By Attribution 3.0

[daledentin]

I really liked how you showed the nutrition facts an the recipes to make with that ingredient

[pelgrin]

I love you recipes Derek I have made a few of them there absolutely delicious keep up the good work glad to have found you.and I'm sure Derek has lot of fun making the videos just like cooking the recipes I have fun too I live to cook

[TheProteinChef]

Haven't done one of these in awhile...should I do a protein one next week? Let me know!!!

[daledentin]

lentils are a good source of protein and fiber, I can't wait to see a recipe using them

[kittango]

I've had the same edamame in my pantry from the Vitamin Shoppe (had already gotten your protein powder from Labrada lol) and you've given me the push to try them today! Also I've been meaning to thank you for including my questions in your Q&A, it was so exciting to see!! This week I'm planning on making your chicken salad recipe, I really enjoy it with Chipotle Tabasco hot sauce, have you had it before? Great if you like a smoky spice and also wonderful in chili

[jodyscott]

What about the fiber in Beans and Sweet Potatoes? I dont like Pumpkin flavor but LOVE Sweet potatoes and i have subbed Sweet potatoes for pumpkin in several or your recipies.

[alexisotsa]

Also add Chia or cinnamon to everything!

[liama]

Oats, any kind of beans, coconut flour, wholewheat pasta

[gigieats]

This girl loves her fiber - almost TOO MUCH so actually - my body rejects fiber after a certain amount... And sadly, it hates pumpkin :( but my taste buds it!

[wyntonmohorn]

My favorite fiber snacks are Fiber One bars or brownies they're delicious.

[amyflitney]

What would you suggest as a low carb/sugar topping for plain popcorn?

[eddiecab]

hahahah this one was too good! specially the slow motion voice!😂😂

buying my bag of Edamame now!

[blace]

you are so likable :)
I wonder if you would make a wrap recipe with salsa and/or fat free or reduced yoghurt

[RandomYTStuff]

Well, I believe *cacao powder* fits the specifications...the one I am getting has 27gr of fiber out of 100gr, that's too much fiber actually...

[shelleyn.]

How about some recipes with these high fiber products!

[jasonkasdorf]

should do recipes with IMO syrup considering fiber!

[duwaynedavis]

Oatmeal, sweet peas, raisins and prunes are very good sources of fiber.

[duallove]

Ever since I started sprinkle chia seeds on my morning sandwich, my digestive system got much better.

[rosedobbin]

gluten free weetbix made of sorghum, (i don't have a wheat allergy, I just like the taste) cayenne pepper (with eggs is lethal) and healthy curries (you have to mix your own spices)

[xxjenaleighxx]

I get my fibers from chia seeds, flaxseeds, nuts, black beans, lentils, avocados, berries, quinoa, etc.