Follow these simple tips to keep your bones, joints, and muscles healthy

Light: Get 30 minutes of sunlight daily for enough vitamin D.
Diet: Ensure a protein-rich diet. Regular folks need 0.8-1g per kg of body weight, while athletes need 1.2-1.5g. Also, aim for 1000-1300mg of calcium daily.
Might: Regular exercise is key. Walking is great, but include at least 30 minutes of strength training in your routine.
Right: Keep the right posture. Change it every 45 minutes.
Stick to these tips, and you'll keep your bones, joints, and muscles in top shape. Follow me for more tips to maintain your joint health!

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