How to prevent ankle injuries #soccer #football #shorts

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Комментарии
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At the first exercise make sure your heel stays on the ground & doesn’t lift off, which happened to me in that clip💪🏼

matchfitsoccer
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In/outs and rotating your ankle are the 2 best warm ups for the ankles

YaBoiKiko
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imagine breaking your ankle by just by walking..

Diablo-P
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WORKED LIKE A CHARM IM LIKING THIS VIDEK RIGHT NOW.

palomao
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What body part or type of injury should I do next?🔥

matchfitsoccer
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Tag a friend so they can also be injury-free in the long run🫶🏼📈

matchfitsoccer
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Recommend a good ankle brace sleeve for soccer

slpreyes
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Can you make one on how to prevent thigh injuries/cramps yk I alot of times get thigh cramp/pull after a big match and then have to rest 2-3 days

brosshortz
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Currently suffering with painful ankles after a debut last week. I'm the only keeper and I've been match tomorrow

johnahearne
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Ankle injuried is suck and kill ur mood. I got 3 time of it in 1 month. 😭😭😭😭

a.darwis
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I just got an ankle injury after 1 year of ankle work outs I don’t understand my ankle despite having a strong ankle

millywifll
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be careful bc u dont wanna make ur ankle to flexible bc i have rly flexible ankles which causes them to collapse in now i have to get surgery so theyre straight

lilithelliso
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THANKS BRO I WAS HAVING A ANKLE INJURY SINCE 3DAYS BUT IT DOESNT FIX SO I WATCH UR VID AND MY ANKLE INJURY IS FIXED LOVE U BRO TYSM I SUB U AND LIKE THE VID THANKS BRO IT HELPED ME A LOT BC I HAD A MATCH TODAY AND IAM THE GK SO I NEED TO FIX IT FOR DIVING REFLEXING AND HANDLING AGAIN THANK U BRO WISH UR SUBS WILL INCREASE WISH U ALLWAYS HAVE A GOOD DAY!


PLS 1 LIKE FOR MY FINGER SO HURTS

RIP MY FINGER


X_X

MR_EDITS
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Nop when it's happen it will happen

potatoaim