Little Known Super Veggie- Hearts of Palm | Superfoods

Please hit that SUBSCRIBE button in the bottom right hand corner of video!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Little Known Super Veggie- Hearts of Palm | Superfoods- Thomas DeLauer

Questions that will be answered within this video:

- What exactly is hearts of palm?
- What are the health benefits of hearts of palm?
- What makes hearts of palm so great for a keto diet?

References

[FoodDiary]

I've used the hearts of palm for keto lasagna and tried the "pasta" versions as well. I think they taste great and have a really good texture.

[BradFedoreshenko]

I lived in costa rica and we'd get the 3 or 4" in dia. We eat with avocado, cucumber, tomato and heart of palm, balsamic vinegar..Solo Bueno..

[DayTripperLennon]

Heart of palm with lemon, fresh pepper, and sea salt, so good!

[EvangeKeyshundaboyd]

my favorite snack..ate some last night and to break my fast yesterday morning...I them..

[leannwithers]

I love hearts of palm! Always add them to my salads too!

[jakesustarsic]

I make keto bread, then I shred some hearts of palm, cook them in spices, barbecue sauce and duck or pig fat, I spread the hearts of palm on the bread and eat it like that, it is SO good, kind of like eating a barbecue pizza!

[TheBassGuy]

Southerners call it “swamp cabbage” and its delicious

[dailydoseofmedicinee]

Hearts of palm are a good source of many nutrients. They contain protein and fiber, and high in vitamin C and vitamin B6, calcium, niacin, phosphorous and zinc. Not that many vegetables are high in protein, so this is good to know, especially for vegetarians. They also low in calories; about 40 calories in a cup.👍

[mcrb]

We have been eating Palmini for a while now. Really like it. Needs to be cooked just right, but it is a great linguine and sometimes lasagna substitute

[laurenhills]

So glad I tried them because now I crave them

[aliciahamric]

I was so excited to see this video! I've been wondering about Hearts of Palm forever and if it's ok for keto! Thank you!

[LeoBuenoBR]

This is super common here in Brazil. It’s not the cheapest veggie but it’s affordable. Generally you buy it perserved in salt and water solution. Just open the bottle, drain water, put some olive oil and it’s read to eat.

[teeahtate]

This is my new favorite veggie that I found out about on social media! Very delicious! Tastes great.

[olddogin]

Found Natural Heaven months ago and am so happy to have confirmation!! Thank you!

[bryanhayes]

Just 10 minutes ago my wife said we need to get some more hearts of palm, and now this! 😁

[mojabunni]

I like your recent change in tone about being some guy on the internet. I appreciate the humility :)

[moname]

Aldi is selling hearts of palm pasta in my area. I’m buying them out! So easy to use and after you rinse them, they smell and taste quite good.

[designsonyouinparis]

The Hearts of Palm rice has changed my life! Who knew that something so delicious could be so healthy and nutritious! Thank you for your video! ❤

[PickledHam]

I've been eating hearts of palm for years and never knew why until now. Thanks for doing the research

[JesseFlying]

Palmito/Hearts of palm is popular in Brazil! :)