filmov
tv
The Role of Muscles & Body Weight in Running
Показать описание
Dr. Nicholas Romanov, founder of the Pose Method, speaks at Quail Ridge Books in Raleigh, NC. During this seminar, he demonstrates how our active muscle efforts are useless without the presence of body weight.
How do you use your muscles when running? Have you ever been told to "Fire your Glutes"? In this video, watch how you're muscles can be rendered useless when you can't apply your body weight.
Follow us on:
How do you use your muscles when running? Have you ever been told to "Fire your Glutes"? In this video, watch how you're muscles can be rendered useless when you can't apply your body weight.
Follow us on:
0:04:45
0:14:43
0:08:21
0:02:54
0:00:42
0:04:20
0:08:28
0:10:24
0:08:39
0:08:19
0:12:35
0:05:51
0:08:11
0:04:13
0:02:24
0:02:53
0:03:25
0:36:19
0:00:45
0:03:57
0:19:19
0:06:00
0:04:46
0:02:28