No Gym? No Excuse! COVID LOCKDOWN WORKOUT! (ROUGH COPY)

Blog Entry with link to PDF of written program:

[AaronDwyer]

Recently had a fall and coming back from injury, I’ve been looking for body weight alternates before getting back to the barbell. Nice thanks

[harpswellsound]

This is just what I have been looking for; Thank you.

[apositiveattitude]

A learning curve for me to decide what weights to use; but I felt I had a good training session by the end. Thanks, Sully.

[lngleg]

I always appreciate your insight and content. Thank you.

[gregorymccoy]

I forgot to add --- thanks for still cranking out videos. We need some regularity and routine

[gothops]

Very helpful thanks, doc. Are you getting any patellofemoral joint pain when you do those air squats?

[gregorymccoy]

I fortunately have a home gym. What I am lacking is groceries. Need protein for all the "gainz".

[GreySteel]

And because I'm feeling a bit stressed and out of sorts...who is the loser POS fuck who sees a video that's trying to help people keep moving, gives it an anonymous thumbs-down and doesn't comment? Really? If you have constructive criticism, give it. FFS. How much of a loser do you have to be to act like this?

OTOH, I'm grateful that the vast majority of my viewers are kind, engaging, and smart, and that we have an almost zero troll factor in here. You guys are great.

Okay. I'm better now.