Dr. Shawn Baker Crushed Me @ 58 Years Young

Shawn will put you through an amazing leg workout.

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-------------Health and Sleep Tools!-----------------------

-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:50 Leg training with Shawn Baker
3:50 Squats
6:03 Nordic Curls
7:38 Sled Pulls
8:28 1 Minute all-out row

[aaronwilson]

Love seeing some of my favorite people collaborate. Thanks guys!

[rickzalewski]

Both of you are an inspiration. I'm 53 yo and committed for as long as possible, cycle 200km and deadlift 200kg once per year. You two motivate me to believe in myself. Thanks for all you guys do.🎉

[autopeep]

67 and hammered it this morning on the trail..thanks guys!

[samulmagnus]

2 of my favorite guys for health wisdom, encouragement, and facts.

[afdave]

I love how baker underestimated Mike at first. Lets goooo!!

[edwardaligonzalez]

Great job, Mike, impressive on the rower, 💪🏽👍🏾

[HeroC]

This man is not a Baker, despite his last name.

[chargermopar]

Dt Baker is the original carnivore influencer, and the tallest carnivore doctor. He's an N=1 experiment of healthy aging. Good to see two of my most watched Youtubers getting together~

[shanebaird]

I started adding jump rope back into my workouts. It is definitely challenging my feet and ankles. I love this collaboration.

[paulblake]

I'm a firm believer that belt squat machines should be in every commercial gym for older lifters. They'll help many by putting less pressure on the back; anyone nursing a back injury will benefit from that type of machine.

[paulrun]

In books such as the Iliad by Homer the best of the best soldiers were well into their 40's

[RichardSannasardo]

Great video.
I have so much respect for both of these men.

[danharrington]

His Married name is Shawn Steaker-Baker

[nuclearbwl]

awesome exercises selection! no barbell crushing your spine and all functional.

[MarlonCalfoforo]

Doing carnivore brings so munch energy to my body and clarity to my mind.

[icebox_Intruder]

I wish Shawn would do a video on his gym.

[ivanandreevich]

Mike, quite a bit of knee valgus on your jumps even on these lower intensity ones.

[_Epictetus_]

Are we about to get another Baker or Chaffee!?!?!? 😁

[captainnoyaux]

what is the sled reference ? looks nice !

[JosephMcMillin]

Fully support this, and I recognize I’m probably rationalizing my preference, but I feel pretty sure my journey involves avoiding mass, not courting it, and maintaining muscle tone and fitness through cardio. But if the science, or life, prove me wrong, that’s fine. More power to everyone.