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10 Health Benefits of Eating Kale
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10 Health Benefits of Eating Kale
Kale is a popular leafy green vegetable that belongs to the Brassica oleracea family. The leaves can be green or purple and have either a smooth or curly shape. It looks beautiful and has an earthy flavor.
Though available year-round, it is in season from the middle of winter through the beginning of spring. During this time, kale has a sweeter taste and is more widely available.
Kale has an excellent nutritional profile, putting it high on the list of the world’s healthiest foods. It contains vitamins like A, K, C, B6, B1, B2 and B3.
Other nutrients found in kale are manganese, calcium, copper, potassium, magnesium, iron, phosphorus, dietary fiber and protein.
Plus, it contains very little fat, most of which is the omega-3 fatty acid called ALA (alpha linolenic acid). Moreover, kale contains antioxidant, anti-inflammatory, anticancer, cardio-protective, antiviral and antidepressant properties.
Health experts recommend eating this vegetable 4 or 5 times per week. Suggested serving size is from 1½ to 2 cups.
Here are the top 10 health benefits of kale.
Kale is a popular leafy green vegetable that belongs to the Brassica oleracea family. The leaves can be green or purple and have either a smooth or curly shape. It looks beautiful and has an earthy flavor.
Though available year-round, it is in season from the middle of winter through the beginning of spring. During this time, kale has a sweeter taste and is more widely available.
Kale has an excellent nutritional profile, putting it high on the list of the world’s healthiest foods. It contains vitamins like A, K, C, B6, B1, B2 and B3.
Other nutrients found in kale are manganese, calcium, copper, potassium, magnesium, iron, phosphorus, dietary fiber and protein.
Plus, it contains very little fat, most of which is the omega-3 fatty acid called ALA (alpha linolenic acid). Moreover, kale contains antioxidant, anti-inflammatory, anticancer, cardio-protective, antiviral and antidepressant properties.
Health experts recommend eating this vegetable 4 or 5 times per week. Suggested serving size is from 1½ to 2 cups.
Here are the top 10 health benefits of kale.
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