The NAVY SEAL Mindset | Chadd Wright ep. 490

✌🏼🌱 - Rich

#shorts

LISTEN / SUBSCRIBE TO THE PODCAST

CONNECT WITH RICH

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

[RecoveryLabTV]

I’m about to complete my first Continuous Triple Ironman Distance Triathlon - 7.2 mile swim, 336 mile bike & a 78 mile run.
This is the very reason why I’m doing it! Personal growth, character development & healing…

1% Better Everyday!

[internet_internet]

Appalachian mud squid crossed with a mountain G.O.A.T.
I appreciate you, Chadd.

[ucantstopme]

Very minor, but I run ball (basketball) almost daily, and I try to go to a DIFFERENT court each day of the week. I love the anxious, nervous feeling of being uncomfortable just before the game starts!

[randyzabodyn]

Thank you for the work you sharing, recently you met my son Aaron in Leadville Co, he works for Floyd’s of Leadville, you made a positive impact on him, he’s working harder at tuning body, mind and spirit, keep up the good work, reach out to me if I can ever help you, God Bless you, Randy

[shaunphillips]

Physical exercise aside which I've but my old work used to cause me to have panic attacks and bad anxiety all the time because I HATED IT!! I've come to realise that thag job was not meant for me.

[sirloin]

Here's something that may be tough to hear, but it's 100% true:
You will suffer. Life requires suffering. Living is a process of decay. Along the way, you have 2 options when it comes to approaching suffering:

1. You can choose to suffer. Doing this can make you grow/develop/become stronger. You knowingly make yourself suffer in order to come out stronger and more capable on the other side. You will test yourself, find your limits, and learn how to overcome. From doing this, you will be able to have some control over your suffering.

2. You can try to avoid suffering. You look for the easy way out in order to suffer less. When you take this route, you will suffer far more than if you'd chosen option 1. When suffering occurs, it will be far worse. You will be far less prepared. You will be tested and fail. You will be forced beyond your limits bc your limits will be weak. You will be overcome by your suffering. You will suffer the most because you've had little experience with it. You've had no practice to face it.

There is no way around this. Either way, you will suffer. You have the choice to make yourself suffer to become better or you will be forced into much worse suffering because of your inaction. Fitness/nutrition is the most obvious example: if you eat well, train hard, and find your limits, you will get sick less. You will strengthen your immune system. Your mind will be sharper and more resilient for when life inflicts more suffering upon you. You won't be a slave to your emotions, appetite, and laziness. If you don't do these things, you will be sick more often. Your body will become weak. You will be more fragile, physically and mentally. You will be tortured by your inaction.

You can't escape suffering. What you can do, is become good at it. You can be strong, not just for yourself, but for your loved ones. Make the right choice. Adversity is your friend.

[kendallkilgore]

I watch you stuff. Salute! Yep, you were a SEAL. Remind me again how many years you were in the Navy? The old timers call me a quitter. I only did 20years. I hear your opinions and am usually 75/25 in agreement. Some of us however retired and had to go back to work in real jobs. So, if I am on my was the work at 0430...don't worry about what I am eating for breakfast...I don't have a YouTube channel I have a real job. Carry on!

[eddiecannington]

Thanks for the reminder!
Seven years sequestered in Cambodia. No sustainable income, little to nill material resources.
Faith in Jesus Christ, His Power and the spirit He gave me.

It's all about about mindset.

[lol-excr]

Whats the soundtrack being used ? Its wonderful

[likelybased]

you should make the decision to trim ur beard lmao