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5 Fistfuls a Day: Meeting Your Daily Fruit/Vegetable Intake #shorts #facts #health #lifestyle
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Discover a simple rule for achieving your daily fruit and vegetable intake in this YouTube shorts video. Learn why aiming for about five fistfuls of fruits and veggies each day can help you meet the minimum recommended intake. Boost your nutrition effortlessly with this handy tip!
Tags: Fruit and vegetables, nutrition tips, healthy eating, daily intake, dietary guidelines, wellness advice, five-a-day
Tags: Fruit and vegetables, nutrition tips, healthy eating, daily intake, dietary guidelines, wellness advice, five-a-day
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