Study sheds new light on intermittent fasting

Regarding weight loss, intermittent fasting, where you restrict your eating to specific times, has become one of the most popular health trends in recent years. And while many people have found it works for them, new research suggests it's not only about timing.

[LTPottenger]

I lost over 100 lbs fasting, but most of all had amazing health benefits!

[nhatty]

Why isn't the news talking about anti cancer benefits? Why isn't the news talking about immune system benefits?

[MsMickeygal]

It truly works, I lost 15 pounds in two months haven’t seen this weight in years. Intermittent fasting is saving my life❤

[krystopherlee]

The second she said she was a dietitian I stoped listening. Nutritionalists know better

[TruTube..]

Funny how this video Highlights the Method of Time restricted eating. And in the end, the final message to everyone is. "oh you dont' need it. You can get away with just eating small meals a day.. " FACEPALM. ( media morons of today )

[lifebreather]

the goal is intermittent fasting is to have your body burn fat as energy instead of using food as energy hence the fasting window. helps insulin resistance which is huge. of course they dont share this on the news.

[safarit]

Did they need a doctor to know that eating smalled meals less frequesntly could help with weight loss?

[RabbitsHole]

Lots of speculation here. Clickbait bs eating less is a variant of intermittent fasting

[heatherh]

This does not speak to insulin activation and development of insulin resistance. Very limited scope and understanding of the principles.

[karensanders]

Fasting is good for the body. It Detoxifies it.

[DetroitGoldie]

I’ve been doing this my entire life not for weight, but being broke. Especially now.😢😢😂😂😂

[AndresFigari]

Not very scientific if you are doing a study based on an app... Just sayin...

[markpk]

The human body can go days with out food read the Bible. But most people eat way more then needed. But a lot of people eat fast food and the #1 thing is soda pop adds so much too human diets.