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How Many Healthy Years Do You REALLY Have?
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Healthspan, unlike lifespan, refers to the number of healthy years we have to live rather than the actual days until we die. This is a very big distinction because if you’ve ever lived with a chronic illness, like I do, you’ll know that your health is the most important thing you have in your life. I learned at a very young age that you can be very much alive without being healthy.
If you’re familiar with my channel, you’ll know that I’m a big fan of CGMs, Continuous Glucose Monitors, which bring metabolic health to the masses. In this video, I discuss the value of evaluating healthspan over lifespan, as well as what we all can do to increase the number of healthy years we have to live.
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TIMESTAMPS:
00:00 - Introduction
00:36 - Experimenting with CGMs
01:48 - Healthspan vs Lifespan
03:21 - Metabolic Health
05:16 - Using CGMs to Improve Healthspan
10:23 - Veri's App
LINKS FROM VIDEO:
#doctorvlog #medstudent #healthandwellness #veri
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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