Age 83, 4 Simple Things To Do For Healthy Longevity | Dr David Sinclair #shorts

It’s never too late to live healthier! Dr David Sinclair talks about 4 simple things that his father does to keep a healthy, happy, vibrant life in this short.

David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.

Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives.

Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others.
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018.

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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.

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[marionannmacredie]

At 73 hearing about David’s dad always keeps me going. More please ✅

[lastsamurai]

My dad is 100 and still walks around the house fixing things. He ate bologna and spam sandwiches his whole career as a diesel mechanic.

[michelrood]

Looks like he doesnt laugh ever cause it causes wrinkles ..

[colm]

David I like you, but stop with the filters .

[matthewgonano]

Humans are meant to live well into their 150s. Living to 80 or 90 is nothing

[arzoo_singh]

How long till we cross this barrier of 100 years and easily raech 140.
Will 60 or 70 be a mid age in future ?

Is their a probability to reverse age for people around 70 or 80 ?

[ulysses]

I think he use some make-up, don't you think? It looks like.

[wormyweasel]

I want to live to 150. I am 55. This is my life goal and the life goal of the love of my life. Work Hard Play Harder 💖💖💖

[GlorifiedGremlin]

This man's advancements convinced me that gen Z will be the first generation with an average lifespan beyond 100 years

[entel]

My father ate wherever he wanted, walked every day, kept a very positive attitude and died 84....my mom is still going with the same routine. She survived Covid and bless her heart she is every day positive for life. Genes, changes in lifestyle and stay away from negativity will give you a lot of benefits.

[c.groeschl]

Researching NMN supplements awhile ago and there was a lot of scam types out there. Is there a trustworthy brand and dosage amount?

[SuperIce]

Can we get a full supplementation interview from him?

[grantjones]

82 now. I was in pretty good shape but started to go downhill about 79 with erratic BP. Gradually got into healthier lifestyle; the low carb, intermittent fasting, HITT, supplements, etc. By every measure, I have been healing and becoming effectively younger. Doctors seem to be useless in this area, although some seem to be getting up to speed. I wish I knew earlier what I know now, but much of it was not known until recently.

[swisstrader]

You should stop using the vanity filter when you do these vids

[Coyote]

Been fasting for a while now on a daily. I do feel better

[tmc]

Thanks Dr. Sinclair - I want to see what the fantastic future has to offer us.

[Woodworkjunkie]

My mom’s 91 she’s an avid poker player. Has eaten just about anything all her life!! She’s healthy for her age, walks when she can and flexes that wrist at the poker table quite nicely. Just live your life and be happy!!! 😎🤙

[gabell]

A Bacon of Hope, sounds good to me! I hope for bacon all the time!

[justinbritt]

Thanks for monopolizing a product that you did research on but didn’t create. NMN was expensive already but now it will be even more so and prescription only…

[lepsizivotpadesatky]

Why do you use a filter? It is horrible!😰