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Weight Loss + the Scale: Weight Yourself the 'Right' Way, #23, S. 2 DIRTY, LAZY, Girl Podcast, AUDIO
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#WeightLoss #Scale #BestTimeToWeighYourself #podcast AUDIO PODCAST
Is your bathroom scale a friend or foe? My Walmart scale and I have had a rocky relationship. It wasn’t until recently did I finally learn to love my bathroom scale to help monitor my weight loss. I’ve been known to do some serious gymnastics in order to get the “right” number to magically appear, so my scale has certainly taken a beating. How often should you weigh yourself, anyway? Is there a right or wrong method when it comes to losing weight (but not making yourself miserable)? This heated topic is worthy of discussion!
Let’s talk about weighing yourself. Is it a good idea in and of itself? Is one scale better than another? There are definitely pros and cons to relying on a bathroom scale for feedback. Where do you stand on the matter?
Join #23, S.2 on the DIRTY, LAZY, Girl Podcast where we hash it out and explore the options.
If you need help losing weight, look no further than to your podcast host, Stephanie Laska. Stephanie Laska has lost 140 pounds (about half her body weight!) and has kept off the weight for 8 years.
I share tons of keto weight loss tips and favorite recipes in the bestselling DIRTY, LAZY, KETO books. With more than 10,000 positive reviews on Amazon/Goodreads, readers agree...
DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin's Press 2020
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
#keto #ketodiet #lazyketo #dirtyketo #dirtylazyketo #dirtylazyketodiet #dirtylazyketorecipes #lazyketorecipes #dirtyketorecipes #ketovegetables #lowcarbvegetables #stephanielaska #easyketo #ketorecipes #lowcarbrecipes #lazyketoforbeginners #cheapmeals #ketosnacks #ketosidedishes #lowcarbmeals #simplyketo #lowcarbrecipes #dirtyketomealprep #ketomealprep #dirtyketodiet #dirtyketosnacks #dirtyketoweightloss #dirtyketodietforbeginners #dirtyketoresults #eathealthyonabudget #antiinflammatorydiet #ketofoods #lowcarbsnacks
Is your bathroom scale a friend or foe? My Walmart scale and I have had a rocky relationship. It wasn’t until recently did I finally learn to love my bathroom scale to help monitor my weight loss. I’ve been known to do some serious gymnastics in order to get the “right” number to magically appear, so my scale has certainly taken a beating. How often should you weigh yourself, anyway? Is there a right or wrong method when it comes to losing weight (but not making yourself miserable)? This heated topic is worthy of discussion!
Let’s talk about weighing yourself. Is it a good idea in and of itself? Is one scale better than another? There are definitely pros and cons to relying on a bathroom scale for feedback. Where do you stand on the matter?
Join #23, S.2 on the DIRTY, LAZY, Girl Podcast where we hash it out and explore the options.
If you need help losing weight, look no further than to your podcast host, Stephanie Laska. Stephanie Laska has lost 140 pounds (about half her body weight!) and has kept off the weight for 8 years.
I share tons of keto weight loss tips and favorite recipes in the bestselling DIRTY, LAZY, KETO books. With more than 10,000 positive reviews on Amazon/Goodreads, readers agree...
DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin's Press 2020
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
#keto #ketodiet #lazyketo #dirtyketo #dirtylazyketo #dirtylazyketodiet #dirtylazyketorecipes #lazyketorecipes #dirtyketorecipes #ketovegetables #lowcarbvegetables #stephanielaska #easyketo #ketorecipes #lowcarbrecipes #lazyketoforbeginners #cheapmeals #ketosnacks #ketosidedishes #lowcarbmeals #simplyketo #lowcarbrecipes #dirtyketomealprep #ketomealprep #dirtyketodiet #dirtyketosnacks #dirtyketoweightloss #dirtyketodietforbeginners #dirtyketoresults #eathealthyonabudget #antiinflammatorydiet #ketofoods #lowcarbsnacks
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