200 lbs bag of bones VS 300 lbs BAG OF SAND! #shorts

200 lbs dude puts 300 lbs bag onto shoulder. Putting a sandbag that weighs more than your bodyweight on your shoulder is no easy challenege! It demands intensity, aggression, and a little bit o' strength!

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[RevelationWisdom]

I totally misunderstood the title and was expecting you to compare lifting a 200lb bag filled with bones vs a 300lb bag of sand! lmao

[albupavel]

i expected a comparison between a literal bag filled with bones and a 300 pound sandbag. Like which one is easier to pick up

[travishannan]

I read the title 3 times before I realized Mr. Alan is the bag of bones

[VENDETTA]

Very impressive.
But just imagine how difficult a 300 lbs bag of *_feathers_* would be...

[Bombsuitsandkilts]

Totalling waiting for you to pull out a new strongman event called the "bag of bones", great work

[ClarksvilleBarbellClub]

My bones would not be in my bag anymore... LOL!

[jsaestheticsandbodybuilding]

Everyone were gangster until they realize that Alan was the bag of bones

[aa-jpck]

I was like damn where is rogue sourcing bones for their bags of bones…

[randallradke]

I swear if it weighs 300lbs Alan can lift it. Doesn’t matter shape or lift, if it’s 300 he’s got it. Crazy

[ArtGuitarLTX]

I tore my acl and meniscus doing an over the shoulder bag 3 years ago. 😅 I could easily pick up a 200lb but grabbed a 150 and the “over the shoulder” move didn’t work out. 😂 Had surgery a few months after and started getting back into sandbags. But I am a bit… traumatized… 😅🤦‍♂️. Miss it!

[creativetraininghacks]

I only now discovered this short and immediately saved it in my motivation playlist. Thanks for posting it!
This looks pretty much like my own favourite shouldering technique. Good to see that it also works for heavier weights.
(My PR is 220lbs sandbag to shoulder at a bodyweight slightly below 200)

[rockman]

Not too shabby for a skeleton with hair.

[LH]

That’s impressive. You are strong as hell.

[mikethered]

Theoretically speaking, would a 220 lbs. body with 80 lbs. of gear be harder to put over the shoulder than this? Theoretically…

[donbustoarigato]

Now imagine walking around at that weight. Many do.

[PriceActionVolumeTrader]

Hey Alan. Any chance you'll make a new full gym tour video soon with updates on the new gym expansion???

[jzme]

Can you imagine how strong this dude is with just regular, everyday activities?

[LucasNasta]

Look at those freakin quads dude. Adam Paul natty god 💪💪

[lenisemicolon]

Wonder if this is for the Official Strongman Games online qualifiers? 🤔

[wadsworth]

Just one question: i was never able to figure out the lifting off of the ground phase: should the trunk be kept parallel to the ground? Should the hips be kept high? Is it a back lift or a leg lift? How much are the arms involved? Is it safe on the lower back?