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Peanut Butter Stew with Meat - Sauce Arachide à la Viande (Mafé Tiga Tewou)
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#mafe #cuisineguineenne #guineanfood
Let's make peanut butter stew with meat. Peanut butter stew or mafè tiga is a staple in Guinean cuisine. You can cook mafe tiga with beef, chicken, fish, smoked fish ...
If you enjoyed this video, let me know by liking, commenting and sharing.
Checkout the recipes linked below, I'm sure you'll love them👇🏾
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FILMING GEAR
iPhone X
Soft Box Lighting for Photography (This is great if you prefer filming at night)
FAVORITE PRODUCTS LINKS:
DISCLAIMER:
“Some of the links are affiliate links. This means at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.” Thank You
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Time stamps:
0:00 Intro
0:10 Ingredients
0:47 Seasoning the meat
1:09 Searing the meat
1:35 Onions, tomatoes, garlic
2:24 Making the sauce
3:56 Peanut butter stew
5:13 Cooking the stew
7:51 Final result
8:10 Outro
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Welcome to Afro Mom Spices,
On this channel I share sprinkles of my Cooking. Feel free to Subscribe for more recipes to come! And I would love to read your feedback in the comments section. Let's talk !
"FOLLOW ME"
*INSTAGRAM @afromomspices
*FACEBOOK @afromomspices
*Tiktok @afromomspices
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Get To Know Me :)
My name is Fatou and I am
* a Food Lover/Blogger
* a Guinean 🇬🇳 based in the USA
* a Mom of 3
Let's make peanut butter stew with meat. Peanut butter stew or mafè tiga is a staple in Guinean cuisine. You can cook mafe tiga with beef, chicken, fish, smoked fish ...
If you enjoyed this video, let me know by liking, commenting and sharing.
Checkout the recipes linked below, I'm sure you'll love them👇🏾
---------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------
FILMING GEAR
iPhone X
Soft Box Lighting for Photography (This is great if you prefer filming at night)
FAVORITE PRODUCTS LINKS:
DISCLAIMER:
“Some of the links are affiliate links. This means at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.” Thank You
-----------------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------------------
Time stamps:
0:00 Intro
0:10 Ingredients
0:47 Seasoning the meat
1:09 Searing the meat
1:35 Onions, tomatoes, garlic
2:24 Making the sauce
3:56 Peanut butter stew
5:13 Cooking the stew
7:51 Final result
8:10 Outro
---------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------
Welcome to Afro Mom Spices,
On this channel I share sprinkles of my Cooking. Feel free to Subscribe for more recipes to come! And I would love to read your feedback in the comments section. Let's talk !
"FOLLOW ME"
*INSTAGRAM @afromomspices
*FACEBOOK @afromomspices
*Tiktok @afromomspices
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Get To Know Me :)
My name is Fatou and I am
* a Food Lover/Blogger
* a Guinean 🇬🇳 based in the USA
* a Mom of 3
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