Kai Greene showed me this amazing Shoulder Exercise

[marcosramos]

This dude still sometimes reminds me of Nicolas Cage in that Sorcerer’s Apprentice movie.

[keithduwe]

Kai Green is one of the most super knowledgeable guys. That I ever heard speak about training. He’s like a walking training manual for bodybuilding.

[sebasstiann]

This dude looks like he stumbled upon a estetic doc in the gym who asked him if he could try a thing or 2 on his face..

[gabrielhyongnguimbus]

I have been doing this movement for months and it has really improved my rear delts. Thank you Mike for showing it to the mass!!!

[RCampCrystalLake]

Kai greene is an amazing artist aswell
Both mike and kai look fantastic good on em👍🫶

[tonymiller]

I like using dumbbells so I can manipulate the width and angle.

[lambchop-bsfy]

Mike, your dedication, consistency and focus is so inspirational.

[gez]

I do that with dumbbells it really hits rear delts and lower mid traps!👍

[fernandoandresgonzalezdearmas]

You’re the one Mike one of the great bodybuilding for all the times!.

[jabarjabar]

You encouraged me now. To apply this position in the gym... I'm going to the gym now. We have it in Dubai at 6:00 a.m. I'm from old school and I love these situations that remind me of the beautiful days 28 years ago.

[bizarro]

Think he's borrowed Rich Pianas stash 😅 - lips don't lie! 😎

[jmc]

This guy is 100 % natty. Absolutely insane what you can achieve with hard work and self believe.

[Roses]

A Kai Greene Mike o workout video for a couple of hours would be epic. Both are masters and very focused for perfection.

[ChinMcke]

good good. I love this man. this is fun and very helpful. Manners 😊😊😊😊😊😊😊😊😊

[The_simple_life_daddy]

Love you Mike, you are inspiring me to go back to the gym after having 10 days off being fat, you’ll see in today’s video. Much love from England ❤❤❤

[unedited]

KAI YOU THE MAN💯 GREAT WORK MIGHTY MIKE💪👍💯

[martinh]

That's a great Idea we have exactly this machine and I hate it for back but voila next shoulders I'm doing this thanks Titan & Kai!!

[McBuffenFitnessReal]

I love it!! I'll try it today!! Gainz 💪🏼 🗿 💯 🔥

[bivv]

Thanks for the info. Appreciated and felt good pressure on Back delts

[dominicksans]

Love this one did them with dumbbells but will try it with the row machine