Ask Denise: How To Improve Posture In Your 60s? | LifeFit 360 | Denise Austin

Let’s get and stay fit, firm and fab no matter what your age! The best thing about this new Ask Denise: How TO Improve Posture In Your 60s workout is that it will give you results once you apply the techniques I suggest!

In addition to eating foods that promote healthy aging, doing flexibility and balance exercises, and having a positive attitude (attitude is everything I always say!!), doing movements that include light weights is important. This is because light weights can help you keep your muscle tone, which encourages a healthy metabolism to help stave off age-related weight gain and also promotes energy, balance, can improve your posture in your 60s and more. So keeping your muscles engaged and strong is important! My new video goes over some of my favorite moves, including:

Triceps moves - great for the back of the arms, helping to build muscle tone and minimize the appearance of bra overhang and jiggly arms.

Side lunges with a bicep curl - lunges help joints stay healthy and firm, promote healthy, strong legs, and the bicep curls add a little extra movement to keep the upper body healthy.

Upper back exercises - these help to improve posture in your 60s. My favorite exercise to help improve your posture are in my video - all you need is a set of light weights!!

Leg strengthening exercises that do not hurt the knees - see how to strengthen your thigh muscles without putting strain on your knees. I'll show you how to promote balance and flexibility!!!

Connect with me! I love hearing from my community: #DeniseAustin

[MariaPerez-yswh]

Great for senior citizens and for all the aches and pains of old age! Thanks so much.

[amyrudolph]

I love you Denise... You are SO helpful! Oh, n by the way... You do NOT look your age!! Much love.. thanks for the exercises! ❣️

[Dancewithpaula]

You are amazing. So inspirational. Thank you for all your videos over the years.

[jillbass]

Thank you Denise. You have helped me so much and you continue to help me. I feel good and look good because of you. You are so wonderful and so beautiful and I love you so much! I look forward to your next video. Take care of yourself. Lots and lots of love, Jill 😊❤

[chrisgliatto]

Thanks for the information. So helpful!

[natrinakeisha]

Very simple thanks alot.i will try it though am in my twenties

[chrissysvideos]

Denise is amazing and looks it too 🙏❤️ been watching her for

[mohamedzilabdi]

Thank you very much l love your exercices

[rosalbamadigal]

Hi Denise! Thank you god bless you 🙏🙏🌺🌸💐🌹🤗🤗😘 love you

[deborahluongo]

Watch do for many many years Denise! Love the information on these exercises. How many per exercise would you suggest 15 20 25?

[pipt]

You look amazing!! What do you for your beautiful hair!:)