2 BEST Tips to Cure Night Leg Cramps in 2 Minutes

Easy exercises to cure night time leg cramps.

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[margaretmartinpt]

Easy exercises to cure night time leg cramps.

[aejiongco]

Magnesium glycinate is highly absorbable, making it effective in preventing muscle cramps by supporting proper muscle function and relaxation. You may be following all the exercises your physical therapist recommends, but targeting the root cause, like magnesium deficiency, is key to fully addressing cramps.

[elderlywisdomdailyEWD]

5:00-6:00 I never would've guessed that something as simple as tight bed sheets could be triggering my night cramps! 😮 And the magnesium massage tip? Absolute game-changer. Thank you, Margaret — it’s the little everyday things that make the biggest difference. My calves are finally getting the love they deserve.

[terrykirby-fahey]

I take magnesium tablets at bed time... Have no cramps during sleeping. Have been following this routine now for 3 - 4 years. Works for mr.😊

[gardens]

When I get cramps it’s always because I have let myself become dehydrated. If I drink water with salt in it, I do not get cramps. One quart of water with one teaspoon or more of salt (I like that Celtic sea salt). If it’s hot and I’m physically working all day I might need two quarts of this water. My naturopathic doctor told me about using salted water. I also take magnesium and potassium.

[HealWellUS]

These tips are so practical! My father has been struggling with night leg cramps, and after trying the first suggestion, he noticed immediate relief. Thank you for sharing!

[dc.]

My mom said she got out of bed to walk when she had cramps. I tried it. It works.

[susannewendt]

As per my reply to Danielle Baker, I take a teaspoon of baking soda in a glass of water, stir and drink quickly. Then I walk around the house until the cramping leaves. I get a lot of cramps in my legs and this is the only thing I've found to be consistently effective. I hope this helps.

[joanblack]

For me, foot cramps are from low magnesium, cramps in the lower leg are from low potassium or low sodium. I take all three before I go to bed each night and so, no cramps.😅

[skybaby]

Your techniques are good for cramps that are 1/10 in severity. I had 10/10 cramps for years until I recently learned about adding apple cider vinegar to my water. Saved my life. (I had also been taking magnesium glycinate for a while and that helped somewhat.)

[sundaresankumar]

I get cramps at night. So I used to get up and walk. Nowadays I apply magnesium oil on my feet specially on my calf. Very beneficial

[napoleonnz]

I'm 82, have been suffering from severe leg cramps at night for many years, mainly I think caused by statins taken for lowering cholesterol. So painful I had to get out of bed and walk around the house for at least half an hour for it to ease. Recently after a bad attack I started taking two paracetamol 500mg tabs at bed time. Result, no more cramps. After two weeks I cut down to one tablet and still no cramp. An easy, simple fix for me, you may be different but it's worth a try.

[vasantsande]

My health is in fair condition. At about 75, I had my first cramp, I was confused, I thought -maybe I'm having
heart problem, walked back and forth, although no more cramp I decided to drive nearby to get some medicine
but I couldn't get any because everything was closed during midnight. That was about 3-4 years ago. Now what I do is
just get up and walk about 2 minutes and my cramp goes away. I'm not afraid anymore.

[sigrunurdalsvingen]

I sent😂your awises to my sister who has a lot of troubles with her legs. You had a very nice and comforting behavior 💐🤗👍🇧🇻

[wildrosecece]

Table salt, magnesium and potassium. It’s simple!

[PardieDiem]

I drink either pickle juice, electrolytes, or eat sauerkraut. Works every time.

[homeremedies-blld]

"10:25 The two best tips to cure night cramps are so helpful! I tried them and they worked great. Thanks for sharing ❤"

[urmilajithoo]

A doctor friend suggested a swig of tonic Always works

[colinankcorn]

Tried the calf exercises. Gave me cramp in my thigh !!!!

[MickisMom]

I appreciate this video. I figured out for myself that a massager helps relieve a cramp. In nursing school we were taught to never massage a calf which could lead to dislodging a clot and result in a PE. Has there been a change in this thinking? Massage seems to be the only thing to help, which can be severe at times.