Understanding The Dash Diet: A Tool For Managing Hypertension

Learn how to dash your way to better heart health! In this video, we'll explore the simple yet effective ways to improve your cardiovascular health and reduce the risk of heart disease. From diet and exercise to stress management and lifestyle changes, we'll cover it all. Get ready to take control of your heart health and start feeling the benefits today!

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Timecodes
0:00 - Intro
0:20 - Heart-Healthy Foods
0:45 - Nutrient-Packed Foods
1:03 - Health Benefits
1:11 - Heart Health
2:02 - Key Components
2:11 - Fruits And Vegetables
2:27 - Whole Grains
2:40 - Lean Proteins
2:59 - Low-Fat Dairy
3:08 - LIMIT SODIUM AND ADDED SUGARS
3:22 - First meal Planning
3:32 - Start Small
3:41 - Healthy Cooking Techniques
4:19 - Stay Hydrated

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