THIS is Why Proteins are ESSENTIAL to Good Health [Doctor Breaks It Down]

You may have heard of protein, but you probably don’t know what’s happening inside of the protein you eat.

In this video, I cover all of the different types of amino acids, and the benefits and effects of taking each.


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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[susanmaziarz]

Thank you for the explanation of the needed amount of protein per day. You blew me away with the fact the PEAS are a Complete protein!! Makes me curious as to why vegan diets push beans vs peas.

[GeorgiaWoodsHomesteading]

I became super super sick. Too many symptoms to list. My doctor noticed on my blood test I was high in bad cholesterol and mentioned low in vitamin B12. They focused on the high cholesterol 🤦‍♀️. I was getting sicker and sicker waiting for my doctor to try to help me. I requested for my blood work paper and saw I was also low in vitamin D3. I got the Audible: 'Could it be B12?' and in the book symptom after symptom was matching up. I started focusing on taking vitamin B12 supplements but symptoms were still there. My doctor finally mentioned I might have a malabsorption issue. A friend told me about Sea Essential liquid vitamins and just in time. I got to the point where I could not figure out how to walk normally. I started taking the liquid Sea Essentials and vitamin B12, it made it to where I could walk again but still had many symptoms and felt like I was dying. I then requested my doctor give me the vitamin B12 shot, it took about 3 days but I started to notice a difference with improving more. Rapidly my symptoms started to worsen again even with the shot and supplements. I then discovered I needed Methylcobalamin B12 and not Cyanocobalamin B12. Unfortunately the only shot my doctor provides is the Cyanocobalamin B12. I am at a loss on where to go to get the Methylcobalamin B12 shot. My husband's coworker mentioned I need the sun to get D3 to absorb Vitamin B12. Since taking D3 and getting more sun, I have been getting better and better. Why do doctors not mention needing D3 to help absorb B12?

Also, I am a hardcore meat eater, I eat meat every day. And I had a colonoscopy done, that specialist said everything looked why is my poo yellow? 🤷‍♀️
I am still not back to 100%, but I don't feel like I am dying anymore and that was the biggest thing for me. In the book, it says recovery can take 6months to a year.

[MariaMLoBalsamo]

Hi Dr. what about Macros? How much protein do I need? I want to lose fat and tone up.

[susanmaziarz]

Where do I find the link for your video you referenced. 'All you need to know'

[annetteesposito]

How much protein should you have per day?