🔓 Unlock your first chin up!

[GregoryTheGrster]

Just remember to keep your chin up and your spirits high!

[wkrrefl]

By far the most impressive exercise see a woman doing! Fitness goals ❤

[henryToped]

Negatives and deadhang definitely helped alot

[bramlilipory]

In awe ! So special seeing a woman doing strict pull ups. Like an angel flapping it's wings to fly away.

[marianacatarino]

Já me imaginei fazendo isso e a mesa caindo em cima de mim.

[avalonjustin]

I used a chair and rested my legs on it to lessen the weight and train that way. All these techniques work too.

[mithos]

negatives. and do burpees. the momentum of the jump should help the chin up.

[deannesmothers]

I could always do chin ups but not pull ups.🙂

[JitinMisra]

where did you get that pull up bar ? is it good for body weight rows (i'm 6' 230lb)

[RAE-homely-fairy-of-the-light]

What's difference between a pull up and a chin up? Is it what way we hold our hands on the bar??

[meghasolanki]

I am not able to hold on please help me to do chinup in 15 daus my exam are there😢

[Taxevasionfan]

Ive been training for year to do pull-ups. Still cant do one. Train for an hour every day 2 of the days being pull up days. And i eat alot, normal weight all that. But i think the reason i cant do obe is because im 12😂 i havent even hit puberty but really want to do one.

[mathdavies]

Dpnt do them on a small table like that it may end up on top of you 😂

[messyazid]

Parfait ces les très bon geste géré la descente ces la que ça travaille