How To Start Training My Hand Fascia

#hyperarch #shorts #fascia #fasciatraining #medicalscience #upperbody #sendentary #pain #sitting #shoulderpain #筋膜训练

[sijikv]

Hey coach, which fascia would be needed for more punching power in boxing?

[soon]

Hello coach Chong, i got a question if u dont mind answering. I know u get alot of dms, so im not really expecting an answer. My question is, Will your 3 basic fascia exercises and the exercises of coach Ben Z on youtube help me get rid of my heavy legs, for some reason whenever i try to accelerate my legs feel heavy, i want to become more “loose” dribble more fluently feel light feeted.

[tijo]

Coach Chong, what fascia exercises can I do to get better at football

[juliotrinidad]

Hello coach what fascia exercises can I do to throw a baseball harder and have more control over my hands and shoulders?

[rebellianne]

Hi Coach.
So do you mean we have to wait to the hand fascia exercises after some time of rolling the entire body coupled with the basic exercises?

[markenzee]

Hey, Ive watched alot of fascial videos but i still dont know precise exercises that will help me connect my glues and my legs . May you pls help me