No syrup required! KETO PANCAKES with a twist

THESE AREN'T YOUR AVERAGE KETO PANCAKES - It's time to spice up breakfast with a little something extra.
And save 15% off your order with code KETOFOCUS15

I wanted to add a little spice to my morning so I made these keto pancakes! Very easy recipe with everything mixed in a blender.

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KETO CHAI PANCAKES
Makes: 18

8 oz cream cheese, softened
4 eggs
1/2 cup coconut flour
1/4 cup sugar free sweetener
1/2 cup nut milk
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

1️⃣ Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.
2️⃣ Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.
3️⃣ Flip the pancake and let cook for an additional 2-3 minutes.

MACROS (per 3 inch pancake)
Calories 63
Fat 4.7g
Protein 2.3g
Total Carbs 2.7g
Net Carbs 1.5g

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Music is from Epidemic Sound
#ketopancakes #pancakes

[kherr]

These are incredible! The completely satisfy the craving for pancakes. I made them the first time and HAD to make them again! Then I realized I was out of cream cheese. I substituted that with plain Greek yogurt and they came out great, couldn't tell the difference!! Thank you so much!!!

[jennys]

I just made these pancakes for the first time. She is so right! You don’t need any syrup. Thank you for sharing this.

[ketotwins]

Chewbacca ftw! These look so fluffy ❤️

[katywaugh]

I just made these and This one is a KEEPER!!

[sandracastaneda]

Can't wait to try these!!! My family and I already love your original ones! Thank you for all the recipes you come up with!!!

[lindasekavec]

I am in HEAVEN with this recipe for pancakes using coconut flour! I love Chai, so its a win-win!! These actually though softer, taste like real pancakes. I halved the recipe and made waffles and of my how wonderful!! Thank you young lady :~}

[etorres]

Your coconut flour pancakes are amazing! I meal prep them on a baking sheet, bake….and it’s breakfast bliss! ❤️

[rosam.rivera]

I made different recipes for pancakes before and this recipe is the best I ever had. Very soft and the flavor is incredible. I use only 1 TBS of sugar. I can eat it just plain or with syrup. My husband love it too. Definitely will make this again.

[emmybohl]

I only weigh 107 lb & I stroke & diagnose with T2D & eat low carb & withdraw all starchy food but I like & used your recipe..thank you just let you know

[captcnduit]

Not too bad but they were falling apart trying to flip so I used an egg ring with 1/8 th cup of batter at 200 degrees on an induction thingy for 12 min, pulled the ring off and flipped it. Perfect!!!

[samanthabloggins]

We just had them today! My hubby who isn't keen on keto ate them up!! Thank you I can enjoy pancakes again!!

[temitopeoluwaseun]

Can’t wait to try this and betting you can make a Japanese soufflé pancake with this, just white the egg whites separately and fold in the rest of the ingredients. Define it’s going to try this thanks again especially since I prefer coconut flour than almond.

[cherylgriffin]

I just love this recipe I eat the pancakes without syrup do that good

[paulsalvaterra]

TY, my grand children ate them, ok I put sprinkles on the whipped cream, but really a simple basic recipe, ty

[katherinecornette]

Yay! No almond flour! My niece has nut allergies so when I want to make pancakes I have to work around her.

[cherylgriffin]

And I make extra and I keep it in the freezer so if I feel like I need a little snack I just grab one out of the fridge put in the microwave for a couple seconds and it's so good

[kristinj]

Love your recipes!
Thank you for making them clean! 😁

[turquoisekeys]

Love Chewy! This recipe looks amazing. I can’t wait to try.

[KetoCraftKitchen]

Love the spice profile on these pancakes. 👌

Thanks for sharing! 😃

[s]

Fantastic. Loving the comedy. Your so dry :) always love your videos x