Offset Farmers Walk ⚡👣 #shorts #kettlebell #kettlebellexercise

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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[wolfbloodchain]

As a kid growing up on a small farm, I didn't even know this was a workout. I was just told to take a 5 gallon bucket full of feed or water to the animals 😂

[KensleyHomeschool]

Listing to Pavel Tsatsouline on Huberman Podcast this exercise, he recommends taking 30% of your overall body weight for the 1 ARM kettlebell and switching hands periodically. He named someone who worked up to running a mile doing this same exercise.

[anthonycharles]

I would like to know which is better and why the suitcase walks are farmers walks?

[michaelcilia]

The water here is frozen. I do a 30 lb pale x4 from the washroom to the barn (80)steps. In snow and ice. I weigh 126 lb. Is this a decnt comparison?

[Jay_G]

Might as well be walking naked, all he have on is shorts 😂🎉