How to Reach Muscle Failure Correctly

🏆 Golden Era HIT Workout Program
Gain 5x the muscle in 1/2 the time (safely)

[Oettam_lbs]

If you haven’t climbed at least a couple of “I need to stop now” walls in your head you probably could have given much more

[Lance]

Intensity is not something that you either have or don't, it is something that we can train. At the beginning of HIT don't expect much. It took me six months before I felt like I was pushing my muscles really hard.

[Valtzeri]

Do a response video on Basement Bodybuilding ”This is How Hard You Have to Train for Hypertrophy”
He mentions somewhere along the video that 1 actual set might not happen to stimulate the growth you might need.

[Adrian-yifl]

So basically the opposite of what schofield thinks his failure

[d_no_allyn_]

Until you've tried this, and gone to truly failing, trembling and coming out of the movement as slow as possible, you don't know what hard is. You'll never feel a pump like you get from this. Felt like my pecs were eating my sternum. 😅

[MrChristopherMolloy]

Do you suggest an ideal Time Under Load for well-trained subjects?

[utdfortreble]

When i get Stuck do i use Momentum to keep the weight moving?

[JAWPUNCHER]

Jay where can I email you about coaching.

[kflexgaming]

Incorrect 😂, you ABSOLUTELY can reach failure by not being able to complete OR start the next rep. this is the most ignorant synopsis I've ever heard. Don't take advice from clowns folks.