How to Prevent Insulin Resistance? #shorts

Did you know that insulin resistance, a condition often silent and unnoticed, affects millions globally? But what is insulin resistance? What causes insulin resistance? What are the signs of insulin resistance?

Insulin resistance is a condition in which the body's cells become less responsive to the insulin. This hormone plays a crucial role in regulating blood sugar levels. When insulin resistance occurs, normal amounts of insulin are inadequate to produce a normal insulin response, leading to elevated blood glucose levels. Over time, this can lead to a range of health issues, including type 2 diabetes, obesity, and cardiovascular disease. The condition is often associated with a sedentary lifestyle, poor diet, genetics, and even environmental factors.

#shorts #insulinresistance #insulin #healthnews

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